Who's this for
Barbell Essentials is a short course designed to give you a solid foundation in barbell training.
About this course
You'll learn how to set up, load, and handle a barbell safely, and develop the technique needed to perform core barbell movements with confidence and control.
This course suits anyone who is new to barbell training or wants to revisit the fundamentals before progressing to heavier lifting or structured gym programs. Whether you're stepping into a weights room for the first time or looking to correct habits that have crept in over time, this course gives you a structured starting point.
By the end of the course, you'll be able to approach barbell exercises with an understanding of safe movement principles, proper positioning, and load management. That foundation supports you to train more effectively and reduce the risk of injury as you continue developing your fitness.
What you'll learn
- Set up and adjust a barbell safely for different body types and exercise requirements
- Execute the squat, deadlift, and overhead press with correct technique and bar path
- Apply progressive overload principles to plan incremental increases in training load
- Identify and correct common barbell technique faults in your own movement patterns
- Follow safe lifting protocols including warm-up procedures and load management strategies
- Select appropriate barbell variations and accessories to suit specific training goals
Units of competency
1 core · 1 total
Core units · everyone studies these
1 unit
- 01BARBELL ESSENTIALSBarbell Essentials - Barbell Essentials
Ways to study
Enrolments opening soon.
We're finalising intake dates. Enquire to be notified as soon as bookings open.
Enquire to be notified →